Bazhov's tales "golden hair" Pavel Petrovich BazhovGolden Hair

This happened a long time ago. There were no traces of our Russians in these places then. The Bashkirs also did not live close. They, you see, need free space for their livestock, where there are elanki (grassy glades in the forest. - Ed.) and steppes. On the Nyazi (Nyaz, a tributary of the Ufa. - Ed.) there, by
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"Outdoor games with hoops"

Plan - summary No. __9 __ Date__03/19/2014 ___________ Physical education lesson in 2nd grade The summary was compiled by a primary school teacher of the first qualification category: Lyalya Dautovna Gayazova Section of the program Athletics Objectives
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Alexander Drumov - the hope of the hockey team “I gave my first salary to my father”

22-year-old SKA forward Alexander Barabanov was recognized as the best St. Petersburg athlete of the fall according to “Sport Day by Day”! A year and a half ago, he graduated from Lesgaft University with a diploma on the topic “Improving the counterattacking actions of hockey players from the Zoo.”
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Ernest Serebrennikov: “I can’t be old”

This is noted by a person who knows, perhaps, about sports, if not everything, then, in any case, very, very much. During his life, he had the opportunity to meet with many famous athletes, coaches, broadcast from the most prestigious competitions, take international
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The art of horsemanship

One of the tricks of horse riding. History The first mention of horse riding belongs to Xenophon. Horse riding received its most complex elements and greatest distribution among the Cossacks in the 19th century. In the Charter of the Cossack combat service, ed. 1899 states: (modern op.
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Training program for girls at home

Strengthening muscles, or making way for beauty! Probably every woman at least once in her life does not like her own reflection in the mirror. And each has its own problem areas. For some it’s the lower abs, for others it’s the buttocks, but what doesn’t suit you? Do you want to start training
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Program for girls in the gym

From Dr. Mercola Most of your time in the gym is often spent on areas of the body that are most valued, such as the abs, glutes, and biceps. There is even an expression among men: “training for girls.” But most fitness trainers
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Scientific electronic library View of swimming on the side

There is hardly any method of swimming more popular among our youth than side swimming. It is no coincidence that this method is called folk. Side stroke is faster than breaststroke, but slower than crawl. But breathing is easier when swimming on your side. Disadvantages of sailing
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The court allowed athletes with a doping past to participate in the Olympics. Whom have we lost?

The final decision on the admission of Russians, who had already received permission from their federations to participate in the Games, was entrusted to a special commission - a trio of sports officials consisting of the German Claudia Bockel, the Turk Ugur Erdener, who was appointed chairman,
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Which sport is right for you?

Earth (Melancholic) January 1 - January 19, April 20 - May 19, August 20 - September 19, December 20 - December 31. People of the Earth sign are emotional and sensitive. But they are not able to withstand prolonged physical and mental stress. They are slower in
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